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MASTER dimension · Execution
Execution
Do what you planned, especially when it is hard.
6 chapters38 minPractised in Compass
What you will be able to do
You turn intentions into action, practise deliberately, perform under pressure and build consistency that survives busy weeks.
Chapters
- 1Implementation intentionsGoals say what you want; implementation intentions say exactly when, where and how you will act. 'If it is 7 am and I have had coffee, then I review my cards' is far more likely to happen than 'I will study more'.6 min
- 2Deliberate practiceExperience alone does not create expertise. Deliberate practice targets specific weaknesses with focused effort, immediate feedback and constant small adjustments.7 min
- 3Performing under pressurePressure narrows attention and floods working memory with worry. Preparation that simulates pressure, plus simple routines, protects performance when it counts.6 min
- 4Consistency systemsResults come from what you do most days, not from occasional bursts. Consistency is designed: make the habit small, obvious and easy to restart.7 min
- 5Prioritising what mattersBusy is not the same as effective. Choosing the few tasks that truly move your goals, and protecting time for them, is the foundation of strong execution.6 min
- 6Setbacks and getting back on trackEvery plan meets setbacks: illness, busy periods, failures. What separates high performers is not avoiding setbacks but recovering from them quickly and learning from them.6 min