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Chapter 5 of 66 min

Protecting deep work

The most valuable work needs long stretches of uninterrupted focus. Protecting these blocks in your calendar and environment produces more than any productivity trick.

Key ideas

  • Deep work needs blocks of at least sixty to ninety minutes.
  • Schedule deep work like an important meeting.
  • Your environment should make distraction harder.

Step by step

  1. 1

    Identify the work that needs your full concentration.

  2. 2

    Book two or three deep-work blocks in your calendar each week.

  3. 3

    Remove distractions: phone away, notifications off, door closed.

  4. 4

    Start each block by writing the outcome you will produce.

Example

A researcher books three mornings a week from 8 to 10 with her phone in another room. She finishes a paper that had stalled for six months in five weeks.

Your drill

Schedule two deep-work blocks for next week and prepare your environment the evening before.

Practise this in the labFocus sprint

Common mistakes

  • Leaving deep work for whatever time is left over.
  • Keeping the phone within reach during deep work.

Check yourself

Why schedule deep work in your calendar?

Show the answer

Unscheduled time gets filled by others' requests; booking it protects your most valuable work.

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