Practice Lab
Movement break
A guided three-and-a-half-minute standing break between sprints: stand, loosen shoulders and neck, walk, and breathe.
Five short steps, three and a half minutes, no equipment. A chime marks each new step.
- 1Stand and reach30 s
- 2Shoulder rolls30 s
- 3Neck release30 s
- 4Walk60 s
- 5Breathe60 s
Move gently and within a comfortable range. Skip any step that causes pain, and sit if you feel dizzy.